You have no items in your shopping cart.
This week I have begun another 5/3/1 cycle on Deadlift, Close grip Bench Press and Overhead Press.
Monday came around quick and only being two days since I competed in Maryland’s Legendary Strongest Man I felt like I had been hit by a bus! Should I have taken another days rest to recover? Maybe so. Will my next opponent be taking a day off…………I don’t think so.
I hit the gym with help from USPLabs Jack3d and began my 11 sets on close grip bench press.
Warm Up and Foam Roller
Assistance move for the day was Dbell Row. 150lb Dbell, 5 sets on each arm, 10 reps each set.
I felt good and strong after this workout. My Triceps were tight and sore which means I must be going in the right direction.
Aim for week 5……………………..480lbs X 1.
Tuesday it was time for the deadlift. I needed to continue my confident deadlifting from Saturday and make progress closer to my year end goal of 800lbs.
Warm up and Foam Roller
Nothing too heavy in terms of weight but the volume really helps build the core strength for that one BIG lift on week 5
Hanging leg raises for 5 sets, 15 reps each set followed by some hyper extensions and light shrugs to finish the workout.
Starting to feel strong again but it’s time to get Strong(er).
You must be logged in to post a comment.
click here to log in