You have no items in your shopping cart.
Since my last blog post I have completed my Week 1 of the 5/3/1 Routine and begun Week 2 this week. Steadily increasing the weights and intensity. My power and strength are coming back.
Week 1 Push Press working towards a 380lb press on week 5
Sets of 5 to increase strength and sets of ten to improve muscle endurance.
I then set up my log press in the squat rack to do some Seat Strict Presses. I worked up to an easy 250lbs.
Week 2 Push Press
Again I then did some Strict Log Pressing from the seated position and worked up to 290lbs. Very happy with this pressing session with plenty more to come.
Week 2 Close Grip Bench Press working towards a 480lb on week 5
Again some nice sets of 5 to build strength and higher 10 rep sets to build muscle endurance.
Deadlift Week2 and Bench Press Week3 coming next time..................watch this space!
You must be logged in to post a comment.
click here to log in