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Viewing Topic "What did you lift today?"

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Posted By: Chaz E
Total Posts: 12
Joined Date: Jan 31, 2012

Ill be working on heavy chest and tri's tonight

Try to do 320 for 2 on bench

Posted : Feb 1, 2012
Posted By: Frank
Total Posts: 6
Joined Date: Jan 18, 2012

Killed back and bi's last night..

Posted : Feb 1, 2012
Posted By: Sara G
Total Posts: 9
Joined Date: Jan 18, 2012

Killed some legs this morning and I have aerobics tonight!

Posted : Jan 31, 2012
Posted By: Linds Fitstew
Total Posts: 8
Joined Date: Jan 12, 2012

Hitting up Back tonight :) Gotta work on that V-Taper.

http://www.facebook.com/fit.stew
Posted : Jan 31, 2012
Posted By: MySports
Total Posts: 16
Joined Date: Jan 10, 2012

Killed legs last night with my trainer Shane Heugly.... I have made some good gains in the last month or two. Looking forward to what happens over the next 3-4 months

 

Feel free to check out his fan page http://www.facebook.com/TeamHeugly

http://www.facebook.com/mysportsnutrition
Posted : Jan 31, 2012
Posted By: Linds Fitstew
Total Posts: 8
Joined Date: Jan 12, 2012

Lifting shoulders with my trainer tonight! So stoked to watch them grow, grow, grow!!!!!

http://www.facebook.com/fit.stew
Posted : Jan 18, 2012
Posted By: jake blann
Total Posts: 3
Joined Date: Jan 17, 2012

mass building back and than abs

Posted : Jan 18, 2012
Posted By: The Rock
Total Posts: 12
Joined Date: Jan 18, 2012

I hit up some chest with some speed trainging after.

Posted : Jan 18, 2012
Posted By: MySports
Total Posts: 16
Joined Date: Jan 10, 2012

Legs... love the feeling of not being able to walk after...

http://www.facebook.com/mysportsnutrition
Posted : Jan 18, 2012

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