Body Building And Fitness Forums
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Viewing Topic "What do you feel is the ideal timeline for contest prep to be at your optimum level on stage?"
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Posted By: Sara GTotal Posts: 9
Joined Date: Jan 18, 2012
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I have a hard time dieting more then 8 weeks at a time so that is what I stick too with my trainer. That way I don't get mentally burnt out.
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Posted By: Linds FitstewTotal Posts: 8
Joined Date: Jan 12, 2012
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I do follow the standard 12 week timeframe but I also stay fairly lean year round never going above 12% max so it is easy for me to get ready. In all honesty I could start prep with my trainer 6 weeks out but that becomes to stressful and time consuming. I find by making competing a lifestyle rather then on season/off season I am able to actual enjoy the process rather then killing myself to get ready and not having fun.
http://www.facebook.com/fit.stew
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Viewing Topic "What do you feel is the ideal timeline for contest prep to be at your optimum level on stage?"
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