Yoga and meditation, these two exercises are the best combination for physical and mental health. Yoga is refereed as the best exercise for stretching. Meditation will give you a stable mind, adhere to goodness and positivity.For beginners its good to start with less duration and low intensity exercises. After few days when your body tend to be more responsive to exercise and adopted to it, gradually increase your duration up to the limit that you can easily manage.

herbal remedies for
natural herbal remedies

Well, For beginners I would recommend Walking, Running and Joggin, whatever you like of them. These are the most basic cardio exercises that are effective and easy to follow. A good plan is to follow a jogging plan in the morning and walking at night before going to sleep. 

_____________________

Cary Fitness Center

The best way to lose weight is healthy diet and daily exercise.These two are so important for fitness as well as burning fats.

Low calories foods are best for health.Drink lots of water.In exercise running,swimming and cycling are so effective exercises for losing weight. 

]Tacoma Personal Trainer

I would agree with the information you posted. As far as I know none of us here are fitness experts. But a good balance of cardio, toning and stretches is generally thought to be a good exercise program.

body weight training

I would recommend you walking, cycling and swimming. cardio exercise will also go on.

Phenocal

Ha ha, looks like I was the only person to recommend something!

I would recommend lots of running and stretching.

i need basically a fitness program for beginners. i want to tone my body. i’ve heard that a good exercise is one where you hold out your arms and move them in circles. that kind of thing. i just need something laid out for me to follow and i’ll do it. i just don’t know what to do or where to begin?

While searching net i got these this from health resource site. But don’t know are they really good?

A good fitness program consists of the followings:

1. Cardio exercise – choose a cardio (running, swimming, walking, biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so you’re able to take in more oxygen into your body

2. Toning exercise/strength training – it helps you build muscles and burns off body fat even more efficiently since muscles are metabolically active, so they burn more fat. Do 3-4 times per week, for 10-20 mins each

3. Stretching – it helps to increase your flexibility and maintains your muscles in nimble and flexible state so that you move efficiently and you’ve lower risk of injuries. Stretch for 3 times per week for about 10-15 mins each