- Encourages production of Carnosine
- Helps buffer H+ ion build-up in muscles
- Increases strength
- Increases endurance
- Speeds recovery time between sets
- Encourages lean muscle mass gain
- Anti-aging properties
Are you tired of working your butt off but not gaining the muscle you want? No matter how hard you work out, if the muscles are not properly nourished they will not have building blocks upon which to grow. Beta-alanine works by giving muscles what they need for an extra workout boost and post-workout recovery.
Beta-alanine works in several key ways to help with muscle growth. It increases endurance, increases strength, and boosts recovery time. Each of these encourages you to work out more and encourages your muscles to rebuild themselves after intense training. Body builders, athletes, or other individuals without a tough workout routine may benefit from use of this supplement.
If you are pregnant or nursing, do not consume this product. If you are under the age of 18, have a pre-existing medical condition or take daily medications, it is also recommended to consult with a physician before use. Taking this supplement may cause a tingling feeling in the face, shoulders and neck. This is not dangerous, and this harmless side-effect will often subside with consistent use or smaller doses.
Keep this, and all other medications, out of the reach of children. Store in a cool, dry area. If the safety seal is missing, broken, or damaged, do not use this product.
Taking Beta-Alanine in conjunction with working out can boost your fitness to the next level. Beta-Alanine encourages the production of Carnosine inside the body. Carnosine is found in muscle tissue and is responsible for buffering H+ ion buildup and increasing strength, endurance, and recovery time during a workout.
The only active ingredient in this supplement is 1500mg of Beta-Alanine. The other ingredients include Maltodextrin, Gelatin, and Magnesium Sterate.
For best results, two capsules should be taken twice daily. On workout days, take two capsules in the morning on an empty stomach and take two capsules after your workout. On non-workout days, take 2 capsules on an empty stomach in the morning and take 2 more 4-5 hours later.
What is Beta-Alanine?
Beta-Alanine is an amino acid. It is the essential building block of Carnosine which is a buffer to H+ ion buildup. It is the Carnosine that yields the result in this product. In addition to buffering ion buildup, Carnosine increases strength and endurance. It lessens post-workout recovery time and encourages lean muscle growth.
How does this supplement build muscle?
Beta-Alanine helps to build muscles by encouraging the production of Carnosine in the body. Carnosine buffers H+ ion buildup in the muscles. During a workout, this supplement allows for increased strength and endurance. After a workout, it encourages lean muscle growth and allows for quicker muscle recovery times.
How much of this supplement should I take?
You should not take more than the recommended dosage of this, or any other supplement. Therefore, do not take more than two capsules twice daily. This will yield in a total of four capsules a day that should not be exceeded.
Are there any side effects?
A common side effect of Beta-Alanine is tingling that is experienced in the shoulders, face, and neck. This tingling is a common, non-dangerous side effect. It will subside as the dosage is adjusted or as the body adjusts to the supplement.
Is it safe?
Beta-Alanine is considered to be very safe. While there may be a side effect of tingling in the face, neck, and shoulders, this will subside with a smaller dose or as the body adjusts to the supplement.